Being well doesn’t mean you have to spend a fortune. Yes, there are plenty of pricey gym memberships, luxury retreats and expensive food markets. However, today’s guest on “Happiness through Hardship” - The Podcast, Dr. Cassandre Dunbar, breaks the stereotype that healthy living has to be expensive. She shares her journey and tips for those looking to engage in wellness activities for free. Dr. Dunbar is a medical doctor, mom and award winning podcast host. She’s created the "Be Well Sis" community to empower black women to feel valued and supported in their pursuit of wellness.

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2:07 – Dr. Cassandre’s wellness journey

6:40 – Wellness does not need to be expensive

9:01 – Wellness activities that cost nothing

18:28 – Self care vs. after-care

23:04 – Questions to ask yourself

31:55 – Wise words from Dr. Cassandre

32:54 – The Grateful Game


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