Being well doesn’t mean you have to spend a fortune. Yes, there are plenty of pricey gym memberships, luxury retreats and expensive food markets. However, today’s guest on “Happiness through Hardship” - The Podcast, Dr. Cassandre Dunbar, breaks the stereotype that healthy living has to be expensive. She shares her journey and tips for those looking to engage in wellness activities for free. Dr. Dunbar is a medical doctor, mom and award winning podcast host. She’s created the "Be Well Sis" community to empower black women to feel valued and supported in their pursuit of wellness.
Apple Podcasts: https://apple.co/2zidDGw
Spotify: https://spoti.fi/3imO7An
Stitcher: https://bit.ly/2WOsaTl
Google Podcasts: http://bit.ly/35cuG9O
iHeartRadio: https://ihr.fm/3cTrLXHno
SHOW NOTES
2:07 – Dr. Cassandre’s wellness journey
6:40 – Wellness does not need to be expensive
9:01 – Wellness activities that cost nothing
18:28 – Self care vs. after-care
23:04 – Questions to ask yourself
31:55 – Wise words from Dr. Cassandre
32:54 – The Grateful Game
CONNECT with Dr. Dunbar
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Website: https://thebewellsis.com/
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