A two-time breast cancer survivor, Caryn Sullivan, spent nearly 20-years working in the world of sports and entertainment largely at Disney & ESPN and the Minnesota Timberwolves/Lynx. She performed well in an intense environment fueled by Diet Dr. Peppers and endless bags of baked chips.


    It wasn’t until her wakeup call with stage IV cancer that she changed her focus from looking good to being well. She found Pretty Wellness - a healthy lifestyle media and content creation company - to inspire people to take small steps toward better health and happiness.


    Caryn has inspired thousands to embrace well-being through her motivational speeches and webinars throughout the country. She's the author of Happiness Through Hardship and host of the podcast with the same name. Happiness Through Hardship - The Podcast provides inspirational stories of hope intended to bring happiness to your day.


    Caryn has been seen on The Doctor Oz Show, Home & Family, The Wendy Williams Show and as a regular contributor to WTNH-TV. She lives on the east coast with her husband and son. Caryn loves smoothies, power walks on the beach and spending time with her family.

  • Happiness Through Hardship

    Podcast & Book

  • Work with Caryn

    For more information contact Caryn@CarynSullivan.com

    Motivational Speaker

    Caryn Inspires People to Live Healthier and Happier LIves

    Caryn's messages are about resiliency, positivity and overall wellness. Through her speaking engagements, podcast interviews and TV appearances she shares how taking small steps toward better health and happiness can improve life personally and professionally. Knowing the importance of speaking to the specific needs of a group, Caryn customizes her content to ensure it hits the mark. In a fun and energizing way, she motivates audiences to take better care of themselves.


    Check out her demo reel and contact her to discuss possibilities.

    Lifestyle Host

    See Demo Reel Here

    Caryn loves sharing lifestyle and healthy living stories. She's a trained journalist and has spent nearly ten years writing for healthy lifestyle publications, over six years as a healthy lifestyle correspondent for Connecticut's ABC local affiliate and several years writing, producing and hosting podcasting content.


    Check out her media highlights reel and contact her to discuss opportunities.


    Photo credit: Alexx Henry, © 2018 Crown Media United States, LLC

    A lifestyle company focused on creating content - books, podcasts, events and resources

    Founded by Caryn Sullivan, PrettyWellness.com features stories, research & information about making small steps toward health, happiness & being beautiful organically. The site reaches tens of thousands of busy females daily and is filled with healthy living and cancer resources.


    Through the years Speed Lemon Media has also produced other podcasts, written books and created social media campaigns for clients.





    To learn more or to book an event, call or write us.

    We look forward to hearing from you.

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