CANCER SURVIVOR MOTIVATES OTHERS TO MAKE POSITIVE CHANGE
A two-time breast cancer survivor, Caryn Sullivan, spent nearly 20-years working in the world of sports and entertainment largely at Disney & ESPN and the Minnesota Timberwolves/Lynx. She performed well in an intense environment fueled by Diet Dr. Peppers and endless bags of baked chips.
It wasn’t until her wakeup call with stage IV cancer that she changed her focus from looking good to being well. She found Pretty Wellness - a healthy lifestyle media and content creation company - to inspire people to take small steps toward better health and happiness.
Caryn has inspired thousands to embrace well-being through her motivational speeches and webinars throughout the country. She's the author of Happiness through Hardship available where books are sold. Her podcast, Happiness through Hardship - The Podcast provides inspirational stories of hope intended to bring happiness to your day available on Apple Podcasts, Spotify, Stitcher and all your favorite podcast platforms.
Caryn has been seen on The Doctor Oz Show, Home & Family, The Wendy Williams Show and as a regular contributor to WTNH-TV. She lives on the east coast with her husband and son. Caryn loves smoothies, power walks on the beach and spending time with her family.
SPEAKING & CONTENT DEMO REEL
Caryn in action - a few speaking engagements and media highlights.
Corporate Speaking Engagements Highlights & Media
For more information see below or contact Caryn@CarynSullivan.com
SPEAKING EVENTS & WEBINAR TOPICS
CARYN INSPIRES BUSY PEOPLE TO FIND BETTER HEALTH & HAPPINESS
Embracing Wellness With SMALL Steps - Stress Reduction & Self-Care
Caryn draws audiences in by telling her own personal stories of how she embraced wellness through adversity. Caryn does this in a fun and energizing way. She encourages the audiences to think about how they can take SMALL steps toward better health in order to thrive in their lives. Whether they are a busy top-executive, a young, eager professional or a driven part-time employee her SMALL formula can work for all. Caryn has empowered thousands of busy people throughout the country to embrace self-care with this presentation.
The Road to Resilience - Choosing Positivity & Purpose
Caryn inspires people to embrace positivity and find resiliency during hard times. First diagnosed with cancer when she was a newlywed, Caryn was determined that it wouldn’t make her life horrible. She shares her stories and best practices for individuals to take care of themselves, become resilient and uncover joy along the way, even when life is tough. Instilling positivity in the workplace and home is linked to tremendous health and quality of life benefits as well as increased success and thought-leadership.
Work-Life Integration - Creating an Intentional Life
Caryn encourages audiences to think about how to take small steps toward health, happiness and a more balanced, intentional life. Her inspirational approach is simple and relatable, sharing strategies for time management, prioritizing and integrating healthy lifestyle efforts. In a light and energizing way, her ideas will get students of all ages fired up to make positive changes that can help them balance and thrive in their lives personally, professionally and/or academically.
Customized Presentations, Workshops & Webinars
Caryn's SMALL steps formula can be adapted to fit the the goals and needs of your business or group activity. Some examples shown below:
HAPPINESS THROUGH HARDSHIP
Like a good friend holding your hand, two-time breast cancer survivor and founder of Pretty Wellness, Caryn Sullivan’s “Happiness through Hardship” is the support a cancer patient, caregiver or friend needs during the first few weeks after diagnosis. This book empowers them and supplies detailed action items to take immediate steps so they are prepared, less-stressed and able to find a little joy within their journey.
This book is an insightful gift for someone recently diagnosed with cancer or within their first year of treatment. Books can be purchased through Amazon, Barnes & Noble, Target and your favorite online book stores or through the publisher.
Please consider buying a few books and we will donate to a cancer center so that patients can receive upon their diagnosis.
Filled with heartfelt stories designed to light you up, Happiness Through Hardship – The Podcast provides you with inspirational stories of hope intended to bring happiness to your day while guiding you through life’s hardships. Thought-leaders, authors, health and wellness experts will share their stories of finding happiness in their own personal hardship with each Thursday release. Mini-episodes with cancer info. and other topics will be released throughout the season.
For more information contact Caryn@CarynSullivan.com
Corporate Wellness Ambassador
A healthy lifestyle writer with a plant-based nutrition certification, Caryn creates curriculum and digital content to support leadership and employee relations programs. Customized programs could include:
Caryn loves sharing healthy living stories and how to make it easy for the busy individual. She's a trained journalist and has spent the last 4-years as a healthy lifestyle correspondent for Connecticut's ABC local affiliate.
Healthy lifestyle website for the busy individual
CARYN SULLIVAN MEDIA HIGHLIGHTS
Wellness Contributor & Host for TV and Digital Content
The Doctor Oz Show, The Wendy Williams Show, Home & Family and WTNH-TV
Photo credit: Alexx Henry, © 2018 Crown Media United States, LLC